Karate is an excellent exercise. It is important for every age group especially for kids. It develops physical, mental energy, Self Control, Self-confidence & self defense in non violent way. Benefits of Karate training are…
- Perfection in self defense
- Development of hidden power (Chi) in our body & self confidence.
- Development of physical & mental energy.
- Development of self control & positive attitude.
- Development of healthy & discipline lifestyle.
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AIM OF KARATE TRAINING:
“ Because of today’s busy life schedule, we forget to take good care of our body & health that’s why we have to face depression, high blood pressure & other serious disease.
Karate is an excellent exercise. It develops hidden power of our body & increase self confidence. It utilized more that 90% of out body muscles, which keeps the body physically & mentally fit.